Nov 23, 2015
3 Areas Thrive When You Sleep
1. Productivity
- Memory
- Attention span
- Creativity
2. Health
- Decreased risk for cardiac disease
- Inflammatory chemicals are cleansed out
- Weight management - certain metabolism processes only happen while you’re sleeping
- Tissues heal and rebuild
- Reaction time improves
3. Emotions
- Stress...
Nov 16, 2015
Three ways to love yourself
1. Know how your body works and how to know when something goes wrong
2. If you have a chronic disease, know the ins and outs of it
2b.Finding friends or a community to support you
3. Do research about the decisions that you make, don’t just trust ads and fads
4*. Choose a healthcare...
Nov 9, 2015
Hemoglobin A1C
This test measures the percentage of your hemoglobin (the protein in your red blood cells that carry oxygen) has been coated in glucose. When there’s a lot of extra sugar floating around, it tends to stick to the other things floating around with it. Red blood cells live for 120 days*, so that’s a...
Nov 2, 2015
The Bottom Line
Without insulin, you would die!
Some Basics
Sugar scrub = sugar + water (+/-
essential oils)
- a good exfoliant to
remove dead skin
Your tiniest capillaries are so small that red blood cells can barely squeeze through one at a time. So, if the fluid around the red blood cell is full of sugar, it’s...