Dec 1, 2015
Sleep Hygiene: how conducive your night time and bedtime habits are for restful sleep on a regular basis
Your body performs important processes while you sleep.
Risk of disease is increased when you don’t get enough sleep. Heart disease, diabetes, and stroke, just to name a few.
CPAP machine - helps in sleep apnea, which is wear the body doesn’t get enough oxygen during sleep. Oxygen is needed for all sorts of processes. If the body can’t get the oxygen, then it probably isn’t using the nutrients and energy sources available, and it can lead to feeling awful, even after a night of sleep.
Nothing good comes from a lack of sleep.
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Music Credits: "Radio Martini" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/